Weigh In record (no journal entry) for 07 August 2023
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 61.05g | Prot: 53.80g | Carbs: 91.03g.
Breakfast: Butter (Salted) , Sesame Bagel, Tim Hortons Coffee with Milk (Medium), Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lemonade, Grilled Cheese Sandwich, Great Value Sliced Cooked Ham. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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