Weigh In record (no journal entry) for 07 August 2023
|
59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 86.54g | Prot: 55.67g | Carbs: 81.81g.
Breakfast: Aguacate, Salsa Roja, Chimex Chorizo de Cerdo Ranchero, Frijoles Refritos, Huevo, San Lucas Aceite de Coco Extra Virgen, Tortilla de Maíz, Svelty Leche en Polvo, Calahua Coconut Milk Natural, Café. Lunch: Sanissimo Salmas (Paquete), Great Value Ensalada de Legumbres , Great Value Ensalada de Legumbres , Limón, Alpura Crema, Hellmann's Mayonesa Light, Aguacate, Jitomate, Cebollas, Carbonell Aceitunas Verdes Deshuesadas , Dolores Atún en Agua. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|