Weigh In record (no journal entry) for 06 August 2023
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129.9 kg
Lost so far: 6.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 62.43g | Prot: 64.37g | Carbs: 109.42g.
Breakfast: Savoritz Garden Vegetable Crackers, Think High Protein Bar Chunky Peanut Butter. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mayonnaise, Havarti Cheese, Aldi Gentlemen's Ranch Black Angus Burger, Great Value Fat Free Milk, Blueberries, Millville Bran Flakes. more...
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Gaining 0.1 kg a Week
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chowderhead's Weight History
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