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NC81
Journal
04 Aug 23
NC81's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
55 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
1049 kcal
Fat: 56.04g | Prot: 35.50g | Carbs: 100.63g.
Breakfast:
Fanta Exotic, ICA Basic Äpple, Pepsi Pepsi Max Lime.
Lunch:
Green Giant Majs.
Dinner:
Jordnötter.
more...
1744 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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NC81's Weight History
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