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1763 kcal
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Fat: 49.61g | Prot: 84.45g | Carbs: 250.15g.
Breakfast: Coconut , Chai, Herbalife Nutritional Shake Mix, Peanuts , Almonds . Lunch: Arhar Dal, Sabji, White Rice, Roti. Dinner: Nutrela Soya Chunks, Roti, Sabji, White Rice. Snacks/Other: Rusk, Plain Cookie, Rava Appe. more...
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1555 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 29 minutes, Fitbit - 20 hours and 36 minutes. more...
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Kaushal Tushar's Weight History
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