Weigh In record (no journal entry) for 07 August 2023
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 40.86g | Prot: 51.63g | Carbs: 55.03g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos , Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Camil Arroz Branco Cozido, Brócolis Cozido, Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Abacate. more...
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Gaining 0.3 kg a Week
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Cristiana Sant`Ana's Weight History
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