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kmilagonco
Journal
07 Aug 23
kmilagonco's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
1314 kcal
Fat: 37.71g | Prot: 65.34g | Carbs: 71.81g.
Breakfast:
Café, Doña Paisa Arepa Extra Delgada, Huevo Revuelto.
Lunch:
Cerveza, Ceviche.
Dinner:
Guacamole, Huevo Revuelto.
Snacks/Other:
Cerveza Ligera.
more...
518 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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kmilagonco's Weight History
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