Weigh In record (no journal entry) for 07 August 2023
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128.4 kg
Lost so far: 7.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 71.24g | Prot: 97.42g | Carbs: 225.71g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Mezzetta Pitted Greek Kalamata Olives, Burman's Light Mayonnaise, Best Choice Sliced Jalapeno Peppers, Lunch Mate Premium Honey Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Dinner: Kraft 2% Milk American Cheese Singles, Russet Potatoes (Flesh and Skin), Kirkwood Chicken Breast Nuggets. Snacks/Other: Best Choice Chunky Salsa, Clover Valley Chunk Light Tuna in Water, Ritz Crackers - Fresh Stack, Benton's Original Vanilla Sandwich Cookies. more...
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Losing 1.4 kg a Week
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