Weigh In record (no journal entry) for 07 August 2023
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.88g | Prot: 80.85g | Carbs: 184.31g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg Laktosfri, Livsmedelsverket Ägg, Kaffe, Wasa Sport Knäckebröd, ICA Royal Gala. Lunch: potatis och purjolökssoppa. Dinner: Blå Band Vegetarisk Bolognese, Kungsörnen Fullkornspasta Fusilli. Snacks/Other: Zucchini, Kokt Ägg, Wasa Sport Knäckebröd, Monster Energy Ultra. more...
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Losing 1.1 kg a Week
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