Weigh In record (no journal entry) for 06 August 2023
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 26.06g | Prot: 72.65g | Carbs: 185.77g.
Breakfast: Platinum , Nescafe Vanilla Latte, Coles Apple Juice, Bananas . Lunch: Lamb Kebab, Vegetable Spring Roll, OptiSlim Vanilla Shake. more...
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Gaining 0.8 kg a Week
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douglasfrey's Weight History
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