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Lunch day 1 (+- 370 kalori) 100g Cuciwis rebus, 150g fillet ikan panggang, fukumi nasi dikasih kunyit biar kuning + 75 g nasi putih😁, sambel
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1139 kcal
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Fat: 33.74g | Prot: 74.03g | Carbs: 174.06g.
Breakfast: Lean Lab 1/3 PB Original, Sunpride Banana. Lunch: Kong Kee Egg Tofu, Burgreens Mushroom Patty, Tomat, Bawang Bombay, Selada Daun Hijau, Yummy Yoghurt Natural Plain, ABC Saus Sambal , Bernardi Roti Burger. Dinner: Putih Telur, Bayam, Minyak Wijen, Kecambah, Bawang Putih, Ikan Salmon, Indofood Bumbu Kare, Fukumi Nasi Porang, Nasi Putih. Snacks/Other: Putih Telur, Quaker Instant Oatmeal. more...
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ms.arini's Weight History
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