Я-Краса's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

86.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1322 kcal

Fat: 53.51g | Prot: 119.14g | Carbs: 93.15g. Breakfast: Белый Город Молоко 2.5%, Everyday Granola с Клюквой и Яблоком. Lunch: Мясо с Овощами. Dinner: Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Спаржа (Свежая, Замороженная). Snacks/Other: Nestle Бонпари Тянучка. more...

2208 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Я-Краса's Journal, 05 Aug 15

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Я-Краса's Weight History