Weigh In record (no journal entry) for 07 August 2023
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94.2 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 62.58g | Prot: 131.85g | Carbs: 171.94g.
Breakfast: Овсяные Хлопья, TINE Yoghurt Jorbær Yoghurt, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Blueberries. Lunch: Rimi Paprika, Date, Cabbage, Chicken Breast, Cucumber (with Peel), Green Tea, Cherry Tomatoes, MAXIM Chocolate Protein Bar, Coffee with Milk. Dinner: Honey , TINE Cottage Cheese 2%, TINE NORVEGIA LETTOST. Snacks/Other: Green Tea, Frosted Sweet Cinnamon Bun. more...
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Gaining 1.4 kg a Week
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Vera Ansile's Weight History
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