Weigh In record (no journal entry) for 04 August 2015
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84 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 88.87g | Prot: 45.58g | Carbs: 139.56g.
Breakfast: Gurka (Skalad), Arla Herrgårds Ost, Bregott Mellan, Semper Havreknäcke. Lunch: Sojabönor, Ostsås, Semper Spaghetti. Dinner: Vispgrädde, Delicato Fransk Chokladtårta, Gurka (Skalad), Eriks såser Fransk Vitlöksdressing, Rödlök, Vindruvor, Apetina Fetaost Classic, ICA Sallatmix. Snacks/Other: Finn Crisp Original. more...
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Gaining 0.5 kg a Week
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