Weigh In record (no journal entry) for 07 August 2023
|
91.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 68.56g | Prot: 103.42g | Carbs: 96.87g.
Lunch: Окрошка на квасе. Dinner: Пиво, Хлебзавод 7 Хлеб с Отрубями , Тушеная кур со слив. Snacks/Other: Добрая Буренка Молоко 2,5%, Newa Nutrition Protein Shake, БМК Молоко 3,2%, Винтер Мороженое Каштан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|