chynth's Journal, 01 Aug 23

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Busetttt, hampir 1 kintalll

90.1 kg Lost so far: 0.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1140 kcal

Fat: 35.73g | Prot: 63.39g | Carbs: 141.01g. Breakfast: Bakpao Ayam, Herbalife F1 Shake Mix Wild Berry, Pisang Raja. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Yummy Nasi Daun Jeruk Ayam Sambal Matah. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 7.7 kg a Week

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chynth's Journal, 01 Aug 23

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