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Ternyata nurunin BB mandiri, butuh sifat konsisten ya, naikin bb juga butuh sifat konsisten 🤣, jadi sama ajaa 😭
Abis makan mekdi (ayam honey garlic, kentang3 ) kebanyakan
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 38.10g | Prot: 27.80g | Carbs: 28.80g.
Lunch: Garuda Kacang Atom. more...
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Gaining 6.3 kg a Week
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