Weigh In record (no journal entry) for 07 August 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.77g | Prot: 101.67g | Carbs: 127.26g.
Breakfast: Alfamart Telur Rebus, Paprika . Lunch: Tempeh (Cooked) , Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Tempeh (Cooked) , Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: KFC Paha Bawah Crispy. more...
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Gaining 0.4 kg a Week
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meimelzdietdiary's Weight History
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