Weigh In record (no journal entry) for 06 August 2023
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.32g | Prot: 82.76g | Carbs: 59.26g.
Breakfast: Pomelo, Palta, Portobelo Salmón Ahumado Portobelo 100Gr. Lunch: Tomates Cherry, Hellmann's Salsa Barbacoa, Bife de Chorizo. Dinner: Vino Cabernet Sauvignon, Bife de Chorizo, Tomates Cherry, Lechuga, Papa. Snacks/Other: Extracto de Vainilla, Tregar Leche Parcialmente Descremada. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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