Weigh In record (no journal entry) for 05 August 2023
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.63g | Prot: 77.51g | Carbs: 90.32g.
Breakfast: Portobelo Salmón Ahumado Portobelo 100Gr, Palta. Lunch: Cebollas, Dicomere Soja Texturizada, Puré de Papa, Bife de Chorizo. Dinner: Hellmann's Salsa Barbacoa, Batata, Papa Cocida, Berenjena. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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