alicat0665's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

62.9 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2015:

1031 kcal

Fat: 77.04g | Prot: 47.60g | Carbs: 25.48g. Breakfast: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dasani Bottled Water (16.9 oz). Lunch: Shopper salad bar with ranch dressing 4 TBs, Wrigley Extra Sugar Free Gum - Polar Ice. Dinner: Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz). more...

2120 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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alicat0665's Journal, 04 Aug 15

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