pris07's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

86 kg Lost so far: 5.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1085 kcal

Fat: 23.46g | Prot: 35.05g | Carbs: 183.61g. Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Banania Banania, Delisse Lait Écrémé, Miel, Cracotte Cracotte au Froment. Lunch: Cojean Melon, La Laitière Riz au Lait Saveur Vanille, Herta Saucisse Knacki, Ebly Blé . more...

2769 kcal

Exercise: marche - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pris07's Journal, 06 Aug 23

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pris07's Weight History