Weigh In record (no journal entry) for 04 August 2023
|
69.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 19.97g | Prot: 18.87g | Carbs: 40.66g.
Breakfast: Brown Sugar , Nescafe Cappuccino Unsweetened, Scrambled Egg , Toasted White Bread . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeen_Claire's Weight History
|