Weigh In record (no journal entry) for 06 August 2023
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 50.44g | Prot: 84.94g | Carbs: 180.48g.
Breakfast: Kohlrabi, Gurke (Geschält), Rispentomaten, Gekochtes Ei, Aldi Mehrkornbrötchen, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Margarine, Heinz Zero Ketchup , McCain 123 Frites , Gut & Günstig Hähnchenfiletstücke. Snacks/Other: Ener Bio Veganer Proteinriegel Brownie Geschmack , Ener Bio Veganer Proteinriegel Brownie Geschmack . more...
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Losing 4.2 kg a Week
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--Karina--'s Weight History
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