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🤍 ashe 🤍
Journal
05 Aug 23
🤍 ashe 🤍's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
91 kg
Lost so far:
9.0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
1890 kcal
Fat: 75.25g | Prot: 41.00g | Carbs: 270.00g.
Breakfast:
Kellogg's Nutrigrain Mixed Berry Bar.
Lunch:
Pizza Pizza Cheese Slice, Tim Hortons Honey Cruller Donut, Tim Hortons Maple Dip Donut, Tim Hortons French Vanilla Cappuccino (Small).
Dinner:
Pepsi Pepsi, Pizza Nova Veggie Pizza (Medium).
Snacks/Other:
Tim Hortons Honey Cruller Donut, Oreo Golden Oreo.
more...
2199 kcal
Exercise:
Crying - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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🤍 ashe 🤍's Weight History
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