Weigh In record (no journal entry) for 05 August 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.71g | Prot: 42.51g | Carbs: 109.36g.
Breakfast: Fisher Chopped Walnuts, Great Value 4% Cottage Cheese, Jam Preserves, Coffee, Apples, Kiwi Fruit. Lunch: Oroweat Jewish Rye Bread, Sour Cream, Vegetable Beef Soup (Home Recipe). Dinner: Tea (Brewed), Black Tea, Michelina's Noodles Stroganoff with Ground Beef, Trader Joe's 70% Dark Chocolate Wedges. more...
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Gaining 0.1 kg a Week
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