le-ah.'s Journal, 04 Aug 23

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Went way over in my allotted calories at dinner and snacking after 😐 usually this would lead to a binge eating night full of guilt. Trying to consciously hangs course, making an herbal tea and gonna watch for negative self-talk to creep in. Tomorrow is a new day.

View Diet Calendar, 04 August 2023:

951 kcal

Fat: 41.26g | Prot: 25.44g | Carbs: 134.36g. Breakfast: Coffee with Cream, President's Choice Green Goddess Salad Dressing, Farmers Market Mini Cucumber, Bell Peppers, Cracker Barrel Mozzarella Slices, Ozery Bakery Morning Rounds Muesli. Lunch: Good to Go Brownies, Green Juice. Snacks/Other: Coca-Cola Coca-Cola (Can), Orville Redenbacher's Buttery Popcorn. more...

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*change not hangs

04 Aug 23 by member: le-ah.

Excellent progress on the mindfulness front 👏! Be gentle with yourself and enjoy your tea 🍵

04 Aug 23 by member: chowsr123

Thanks chowsr123 it’s amazing what a little insight can do to prevent going completely off track! Starting out my morning with setting some intentions for the day :)

05 Aug 23 by member: le-ah.

I appreciate all the work that goes into "a little insight" 😀 Practice makes permanent 👍

05 Aug 23 by member: chowsr123


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le-ah.'s Journal, 04 Aug 23

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