Weigh In record (no journal entry) for 03 August 2023
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80.3 kg
Lost so far: 14 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 15.64g | Prot: 57.59g | Carbs: 81.54g.
Breakfast: Cabrales Cortado, Manzana Verde. Lunch: Zapallo Hervido, Arvejas, Remolachas Cocidas (Frescas), Pechuga de Pollo. Snacks/Other: Manzana, Naranjas, Manzana, Kiwi. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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