Weigh In record (no journal entry) for 04 August 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 82.31g | Prot: 63.60g | Carbs: 188.00g.
Breakfast: Aceitunas Negras, Queso Fresco, Palta, Ciabatta, Uva, Piña. Lunch: Arroz Integral, Guiso Zapallo, Papa Cocida, Huevo Cocido. Dinner: Patatas Fritas, Alitas de Pollo Fritas (Comiendo la Piel), Pisco Sour. Snacks/Other: Caramelos Duros, Sporade Sporade. more...
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1519 kcal
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Exercise:
Swimming (slow) - 20 minutes, Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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