Weigh In record (no journal entry) for 04 August 2023
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.35g | Prot: 26.41g | Carbs: 124.27g.
Breakfast: Água, Tirolez Requeijão Cremoso, Wickbold Pão Integral, Café com Leite e Açúcar. Lunch: Água, Maçã, Mandioquinha, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido, Batata Doce Cozida. Dinner: Queijo Branco, Café com Leite e Açúcar, Marilan Magic Toast Multicereais, Manicrem Pasta de Amendoim Sabor Creme de Avelã. Snacks/Other: Água, Café com Açúcar, Panco Rosquinha de Coco. more...
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2510 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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