Weigh In record (no journal entry) for 04 August 2023
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59.2 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 61.89g | Prot: 110.07g | Carbs: 210.22g.
Breakfast: Pink Lady Apples, Woolworths Traditional Rolled Oats, Dried Currants, Vitasoy Oat Milk Unsweetened. Lunch: Barbecue Flavor Potato Chips , Cucumber (with Peel) , Green Pea Soup (Canned, Condensed) . Dinner: Sauvignon Blanc Wine , Goats Cheese (Soft) , Emporium Selection Red Leicester Cheese, Corn, Sour Dough Bread, Baked or Grilled Salmon. Snacks/Other: Tea (Brewed) , Chocolate Chip Muffin, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule, Coffee Substitute (Cereal Grain Powder) . more...
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1578 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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Kenji_the_cat's Weight History
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