Weigh In record (no journal entry) for 04 August 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 40.16g | Prot: 39.05g | Carbs: 37.17g.
Breakfast: Kaffee mit Milch. Lunch: Honigmelonen. Dinner: Schmitz Schinken-Mettwürstchen, Meine Metzgerei Schweinenackenbraten, Paprika. Snacks/Other: Farmer Erdnüsse im Teigmantel. more...
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Gaining 2.1 kg a Week
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