Weigh In record (no journal entry) for 04 August 2023
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 91.79g | Prot: 49.97g | Carbs: 191.07g.
Breakfast: Keiju Merisuola, Salonen Aamiaissämpylä Porkkana, Rainbow Ohut Kalkkunaleikkele. Lunch: Rainbow Tex Mex Tortilla Wraps , Kotimaista Naudan Jauheliha 10%, Valio Dippi Sour Cream & Onion, Valio Arki Creme Fraiche, Arla Apetina Original White Cheese. Dinner: Valio Nachopelti. Snacks/Other: Estrella Sourcream & Ranch Perunalastut, Vesimeloni, Ingman Iso Kolmikko Mansikka Vanilja Päärynä. more...
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steady weight
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anskuliini1's Weight History
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