Weigh In record (no journal entry) for 04 August 2023
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89 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.15g | Prot: 57.09g | Carbs: 205.53g.
Breakfast: Olive Oil, Peanuts, Bambino Vermicelli. Lunch: White Rice (Long-Grain, Enriched) , Chicken Momo. Snacks/Other: Bananas , Apples , Nandini Milk, Pintola Peanut Butter, Brown Rice Cakes. more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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