Weigh In record (no journal entry) for 04 August 2023
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76.6 kg
Lost so far: 1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.32g | Prot: 60.75g | Carbs: 132.85g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kerupuk Putih, Rujak Cingur, Nasi Putih, Tempe Goreng, Perkedel Jagung, Uleg Sambal Terasi, Terong Bakar. Dinner: Bear Brand Milk, Muesli. more...
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Losing 4.9 kg a Week
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cicieasy17's Weight History
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