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🤍 ashe 🤍
Journal
03 Aug 23
🤍 ashe 🤍's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
92.5 kg
Lost so far:
7.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1860 kcal
Fat: 49.95g | Prot: 42.36g | Carbs: 297.02g.
Breakfast:
Plums , (Iced) Oatmilk Coffee.
Lunch:
Ketchup , Janes Pub Style Chicken Strips, McCain Straight Cut Fries , Kellogg's Nutri-Grain Bar.
Dinner:
Knorr Singapore Curry Noodles.
Snacks/Other:
Nestle Coffee Crisp Pops, Sun-Rype Apple Juice Box, RW Garcia Lentil with Tumeric Crackers.
more...
3111 kcal
Exercise:
Trampolining - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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🤍 ashe 🤍's Weight History
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