Weigh In record (no journal entry) for 03 August 2015
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.19g | Prot: 76.95g | Carbs: 248.35g.
Breakfast: Café Expresso, Triunfo Digestive Aveia. Lunch: Puré de Batata, Café Expresso, Salmão no Forno ou Grelhado, Ameixa Seca, Lindt Chocolate 85% Cacau, Pão Rústico, Melão. Dinner: Sopa de Feijão, Café Expresso, Saloio Requeijão Natural, Lindt Chocolate 85% Cacau, Pão Rústico, Melão. Snacks/Other: Kellogg's All-Bran Plus. more...
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3383 kcal
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Exercise:
Hiking - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cbettencourt's Weight History
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