Weigh In record (no journal entry) for 03 August 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 56.33g | Prot: 55.52g | Carbs: 225.39g.
Breakfast: Prugne, Caffè Leggermente Pre-Zuccherato, Conad Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: De Cecco Linguine, Zucchine Trifolate, Auchan Olio Extravergine di Oliva , Santa Lucia Ricotta. Dinner: Heineken Birra, Prugne, Buitoni Bella Napoli Pizza Bufala. Snacks/Other: Magnum Mini Classic. more...
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Losing 1.4 kg a Week
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