Raila_fit's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

69.9 kg Lost so far: 4.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

941 kcal

Fat: 33.53g | Prot: 48.22g | Carbs: 108.43g. Breakfast: Ovo Mexido, Laranjas, Da Terrinha Tapioca. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Cará. Snacks/Other: Pão com Ovo. more...

2033 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Raila_fit's Journal, 03 Aug 23

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Raila_fit's Weight History