Vera Ansile's Journal, 03 Aug 23


View Diet Calendar, 03 August 2023:
1936 kcal Fat: 59.04g | Prot: 129.93g | Carbs: 220.49g.   Breakfast: Овсяные Хлопья, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Blueberries, Honey . Lunch: Cucumber (with Peel), Chicken Breast, Red Tomatoes, Lettuce, Date, Green Tea. Dinner: White Rice, Cucumber, Baked or Broiled Salmon, Green Tea, Lindt Шоколад 70%, Lettuce, Rimi Paprika, Coffee with Milk, Peanut Butter, Beli Rīsu Galetes. Snacks/Other: TINE Cottage Cheese 2%, TORO Sjokoladesaus, Blueberries. more...

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Vera Ansile's Weight History


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