Weigh In record (no journal entry) for 03 August 2023
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 33.83g | Prot: 55.93g | Carbs: 67.15g.
Breakfast: Kaffee mit Milch. Dinner: Aufbackbrötchen, Bohnensalat, Meine Metzgerei Schweinenackenbraten. more...
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Losing 2.1 kg a Week
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