Weigh In record (no journal entry) for 03 August 2023
|
72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 81.43g | Prot: 124.25g | Carbs: 187.51g.
Breakfast: Nocciole, Melone, Yogurt Greco, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico. Lunch: Yogurt Intero alla Frutta Mista, Poggio del Farro Farro e Orzo Bio, Vitello Tonnato. Dinner: Pesca Noce, Mozzarella, Ceci. Snacks/Other: Granita Siciliana, Dattero, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Greco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|