Weigh In record (no journal entry) for 03 August 2023
|
92.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 53.48g | Prot: 125.91g | Carbs: 64.70g.
Breakfast: Newa Nutrition Protein Shake, Ильинское Молоко Молоко 3,2%. Lunch: Калинов Мост Мороженое Аннинская Забава. Dinner: Огурец (без Кожуры), Куриные Голени (Кожа не Съедена). Snacks/Other: Newa Nutrition Protein Shake, Добрая Буренка Молоко 2,5%. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|