Weigh In record (no journal entry) for 02 August 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 68.40g | Prot: 201.68g | Carbs: 597.21g.
Breakfast: Mel Guarapari, O-LIVE Azeite de Oliva Extra Virgem, Glória Leite Desnatado, Melão Amarelo, Da Terrinha Tapioca, Verde Campo Queijo Minas Padrão Light, Clara de Ovo, Ovo (Inteiro). Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Peito de Frango Cozido (Tabela TACO), Santa Amália Macarrão Pena. Supper: Plus Vita Pão de Forma Artesano Original, Nestlé Leite Condensado Semidesnatado Moça. Snacks/Other: Açúcar, Growth Supplements Barra de Crisp com Whey Sabor Chocolate com Marshmallow, Castanhas-do-Pará, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Mel Guarapari, Nestlé Mucilon Arroz e Aveia. more...
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Losing 0.3 kg a Week
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bernardo$'s Weight History
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