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Alain Lachman
Journal
03 Aug 23
Alain Lachman's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
85.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
2172 kcal
Fat: 38.97g | Prot: 186.83g | Carbs: 194.10g.
Breakfast:
Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee, Radix Ultimate Recovery Smoothie.
Lunch:
Chicken Drumstick Meat (Stewed, Cooked).
Dinner:
Pams Prawn & Pork Dumpling, Heineken Beer, Noodles.
Snacks/Other:
Almonds, Bitemeat Teriyaki Biltong Biltong.
more...
662 kcal
Exercise:
Squats (Legs) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Alain Lachman's Weight History
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