Weigh In record (no journal entry) for 03 August 2023
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 62.63g | Prot: 57.27g | Carbs: 272.24g.
Breakfast: Pisang, Puding Coklat, Arem-arem, Ayam Goreng, Cilok. Dinner: Telur, Tempe Goreng, Kwetiau, Mixue Ice Cream Cone. Snacks/Other: Monde Snack Red, Kue Nastar, Risoles, Brownies, Klepon, Tahu Goreng, Fitbar Fitbar Fruits Delight. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istrisingto's Weight History
|