Weigh In record (no journal entry) for 02 August 2023
|
132.9 kg
Lost so far: 20.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 28.83g | Prot: 32.66g | Carbs: 122.28g.
Breakfast: McDonald's Egg McMuffin, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grits, Scrambled Egg . Snacks/Other: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddl_1106's Weight History
|