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agayprz
Journal
02 Aug 23
agayprz's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
46.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
509 kcal
Fat: 12.93g | Prot: 27.99g | Carbs: 72.28g.
Lunch:
Queso Fresco, Jamón Cocido, Pechuga de Pollo, Lactal Pan Lacteado, Huevo Cocido.
Dinner:
Plátano, Manzana Verde.
Snacks/Other:
Budín, Beldent Chicle.
more...
1451 kcal
Exercise:
normal - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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agayprz's Weight History
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