Weigh In record (no journal entry) for 02 August 2023
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65.3 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 22.19g | Prot: 68.48g | Carbs: 85.96g.
Breakfast: Gyoza, Pan de Maíz (Receta Casera), Pollo en Salsa. Lunch: Pechuga de Pavo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Café, Kaiku Leche sin Lactosa Semidesnatada. Dinner: Kaiku Yogur Desnatado sin Lactosa, Pan Blanco, Pechuga de Pavo. Snacks/Other: Yosoy Bebida de Avena. more...
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Gaining 0.1 kg a Week
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