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aditya7860
Journal
02 Aug 23
aditya7860's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
82.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
507 kcal
Fat: 21.09g | Prot: 11.43g | Carbs: 72.62g.
Breakfast:
Wheat Chapati, Aloo Sabzi.
Lunch:
Kurkure Masala Munch, Tea with Milk and Sugar.
more...
2255 kcal
Exercise:
Cardio - 13 minutes, Google Fit - 23 hours and 47 minutes.
more...
Losing 1.0 kg a Week
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aditya7860's Weight History
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